10 Ways to Lower Your Risk of Getting Breast Cancer now becomes 11 Ways to Lower your Risk of Getting Breast Cancer. The 11th way is drinking coffee according to Cancer Treatment Centers of America. For more on this see 8 Health Benefits of Coffee which used to be 7 Health Benefits of Drinking Coffee.
This is from a recent article on Huffington Post. Most of the ways are good for preventing breast cancer. Like exercise has been shown to reduce your chances of getting cancer beyond the weight reducing effect of exercises. Then that is another big one that increases your chances of getting cancer– being overweight. This is also saying that more than one alcoholic drink a day can raise your chances of getting breast cancer by 20-25%.
It also mentions not using oral contraceptives. But besides breast cancer it can lead to many other problems like obesity, heart attack, depression and what my friend calls broken vagina syndrome.
It mentions eating fruits and vegetables that is very important to reduce your chances of getting breast cancer or cancer in general. It does not mention drinking green tea that greatly reduces your chances of getting cancer. This is beyond the effect of green tea helping you to lose excess weight that was already mentioned. There are many Health Benefits of Green Tea.
But like I mentioned in the comment, it was missing the advice of taking vitamin D. Dr Oz has a video explaining how vitamin D prevents breast, colon and uterine cancer. Christiane Northrup M.D. has best-selling books on women’s health. She has an article on the Oprah Winfrey website. See this for a link to it: Cancer and the Power of Viamin D.
Doctor of public health, Cedric Garland, said to over 100 scientists and MDs that enough vitamin D would virtually eradicate breast cancer.